Racine's Cardiac Program Keeps Seniors Active in the Gym

A Community of Resilience in the Hospital Basement

In the basement of Ascension All Saints Hospital in Racine, a unique community is taking shape. This space, originally designed for cardiac and pulmonary rehabilitation, has evolved into something much more than just a place for physical recovery. It's a hub where older adults come together to find new energy, support, and purpose after experiencing serious health challenges.

The program offers patients who have had heart events or are living with chronic illnesses the chance to engage in supervised exercise and social interaction. Twice a week, this area transforms into what many call a "fountain of youth" — a place where participants can not only improve their physical health but also build lasting friendships.

The Story of Ron Fox

Ron Fox, a 92-year-old man, is one of the regulars at this program. Every Tuesday and Thursday, he makes the short drive from his home in Mount Pleasant to the hospital. Though he sometimes feels reluctant at first, he always leaves feeling better. "You don’t retire from life," he says with a smile.

Fox’s journey to the program began over 21 years ago when he experienced back pain that led to quadruple bypass surgery. He still recalls the words of his doctor: “Everything’s going to be OK.” That moment marked the start of a long road to recovery, which he continues today.

"I refuse to be an old crabby man," Fox adds, highlighting his determination to stay active and engaged.

A Daily Routine Focused on Health and Connection

Fox starts his day with a chair yoga session, leading a group of about a dozen participants. The class is led by a nurse and includes stretching, deep breathing, and light music. For 20 to 30 minutes, the room fills with laughter and movement, creating a warm and welcoming atmosphere.

After the class, Fox moves to the basement gym for a more intense workout. The routine is structured, but the real value lies in the sense of community that forms among the participants.

The Role of Megan Justman

Megan Justman, who has led the program for decades, often jokes that she’s never seen so many people over 90 working out together. She believes the program provides more than just physical benefits — it offers emotional and social support as well.

Justman notes that the participants motivate each other. Janice Tomasek, a 95-year-old participant, agrees. She joined the program after seeing her late husband go through rehab. Her own health improved significantly thanks to the care and attention she received.

Tomasek shares how the program helped her manage her blood pressure. "They were kind enough to check with my doctor, and finally, we got the right combination of medicines," she says.

Building a Supportive Environment

The sense of community is a big part of why people keep coming back. Fox mentions that if he misses a session, others will ask where he is. This shared commitment creates a strong bond among the participants.

Fox, the youngest at 92, jokes that he keeps looking around to see if he can keep going as long as possible. His presence and attitude reflect the spirit of the group — a mix of resilience, humor, and hope.

The Benefits of Participation

While the program is primarily aimed at patients recovering from heart issues or chronic illness, it's open to anyone who wants to continue their fitness journey. For $45 a month, prior patients can keep using the facility. Married couples pay $70.

This affordability helps ensure that more people can benefit from the program. It’s not just about physical activity — it's about building a supportive network that encourages long-term wellness.

A Place for More Than Just Exercise

Beyond the workouts, the program fosters a sense of belonging. Participants leave not only physically stronger but also emotionally uplifted. The laughter and camaraderie in the space make it clear that the benefits extend far beyond the gym equipment.

For many, this community is a reminder that age doesn't have to limit their ability to live fully. It's a place where people can come together, grow, and find joy in each other's company.