I Ate Green Gummies for a Week—Here's What Happened to My Gut and Energy

Testing the Grüns Superfoods Greens Gummies

If you're active on social media and follow a number of influencers, you've likely come across reviews of Grüns gummies. These bear-shaped greens gummies have gained popularity with users claiming they "look and taste like gummy bears," "are better than greens powders," and "contain fruits, vegetables, probiotics, and antioxidants to solve issues like brain fog and boost digestion." As someone who's passionate about wellness, I was curious—could these candy-like gummies actually be beneficial for me? I decided to test both the original and new raspberry lemonade flavors to see what they had to offer.

How I Tested the Grüns Gummies

I took one package of the Grüns Superfoods Greens Gummies every day for a week. Most of the time, I used the original, low-sugar version, but I also tried the sugar-free and raspberry lemonade flavors. Each package contains eight gummies, which is the recommended daily dose. The brand suggests taking one pack a day, but timing can be adjusted. I chose to take them in the afternoon after lunch since I usually reach for a sweet treat then.

My Honest Grüns Review

My first experience with Grüns was a sample of the sugar-free version while traveling. I wasn't expecting them to taste like regular gummy bears, as they are made from fruits and vegetables. While they weren't bad, they didn't match my expectations of a candy-like treat. However, I was willing to give them another try with the low-sugar version and the new raspberry lemonade flavor, which are shaped like lemon wedges instead of bears.

The original low-sugar gummies were slightly stuck together, but that didn't affect their overall quality. They tasted more like strawberries and sweet greens rather than traditional gummy bears. They were also stiffer and denser, similar to other gummy vitamins. Despite not being the peanut M&Ms I craved, they satisfied my afternoon sweet craving and helped me avoid less healthy options.

I compared the no sugar version with the low sugar one, noting differences in sugar content and sweetness. The no sugar version uses monk fruit and allulose as sweeteners, offering better blood sugar balance and fewer calories. Taylor Fazio, a registered dietitian, explained that these sweeteners support better health outcomes.

Flavor Comparison

I preferred the raspberry lemonade flavor over the original greens. The sour taste was enjoyable, and they felt more like candy. However, the tartness made it difficult to eat more than the recommended dose.

Health Benefits Observed

In terms of how I felt, the biggest change was in my digestion. I noticed improvements in regularity and reduced bloating. I also experienced increased energy levels, which helped me stay productive. Additionally, I found that I slept better when taking the gummies.

According to Fazio, the ingredients in Grüns, such as prebiotic fibers and bioavailable micronutrients, support gut health and overall well-being. These components contribute to functions like energy, mood, cognition, and skin cell turnover.

Pros and Cons

• Pros:
• Single-serve packaging makes them convenient for on-the-go use.
• Easy way to add extra nutrients to your daily routine.
• Benefits include improved energy, gut health, sleep, immunity, and overall health.
• Good for people who don't like taking pills.

• Monthly subscription offers savings and free shipping.

• Cons:

• They don't taste like actual gummy bears.
• Limited edition flavors are only available for a certain period.
• One-time purchases don't qualify for free shipping.

Is It Worth the Price?

Grüns may be worth the price if you need additional greens, fiber, and vitamins. However, if you already get these from whole foods, there's no need to add them. Grüns positions itself as an upgrade to a multivitamin, containing over 20 vitamins and minerals. Depending on your health needs, these gummies could replace some of the supplements you're currently taking.

Grüns is suitable for individuals, couples, and even children aged 2-13. The brand ensures transparency by listing all dietary restrictions, including gluten-free, dairy-free, nut-free, vegan, non-GMO, and organic ingredients.

Final Thoughts

I plan to continue taking Grüns daily. While they aren't real gummy bears, I've seen improvements in digestion, energy, and sleep after just one week. For those not getting enough nutrients from their diet, adding Grüns is a smart choice. Fazio notes that Grüns can help fill small nutrient gaps for those already eating a balanced diet, but it shouldn't replace a multivitamin or therapeutic supplementation for specific health concerns. Overall, they serve as a supportive addition to a wellness routine.